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The Aging Myth

What does “aging” mean to you? The answer to that might depend on your age and will change over time. One thing we know about age, we have a lot of control over what that looks like.

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Rest and Recovery

Rest and Recovery, how much do you need? It can be difficult to determine. Like other aspects of training, there’s a fine balance. Too much rest and you’ll lack a consistent training stimulus to keep improving.

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