Today, I’m a running coach with the Everyday Ultra Racing Team, led by CEO Joe Corcione, a personal trainer, and the founder of Own Your Endurance.

Proper Hydration is Essential for Performance and Recovery.

In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125.

In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challenge herself with structured speed work, intentional mental strategies, and a more purposeful approach to building fitness.

ultraPacer is a run-planning tool that helps athletes define and execute goals for trail races and adventures. Coaches and crew can collaborate with athletes on race plans.

What does “aging” mean to you? The answer to that might depend on your age and will change over time. One thing we know about age, we have a lot of control over what that looks like.

Rest and Recovery, how much do you need? It can be difficult to determine. Like other aspects of training, there’s a fine balance. Too much rest and you’ll lack a consistent training stimulus to keep improving.