In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125.

In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challenge herself with structured speed work, intentional mental strategies, and a more purposeful approach to building fitness.