Nutrition & Health Coaching

A Deep Health Approach to Sustainable Change

This program is for individuals who want more than a nutrition plan. It’s for those who want to thrive—not just function.

As a Precision Nutrition Level 1 Certified Coach, I use a Deep Health approach to help you improve not only what you eat, but how you live—so your health supports your goals, your energy, and your longevity.

This is not about perfection or restrictive dieting.
It’s about building sustainable habits that support your optimal health span.

👉 Book Your Free Discovery Call

What Is Deep Health?

Deep Health means looking at the whole person, not just food or exercise.

In this program, we explore and support all dimensions of health, including:

  • Physical


    Nutrition, movement, recovery, energy

  • Emotional


    Stress, mindset, emotional eating patterns

  • Mental


    Focus, clarity, habits, and decision-making

  • Relational


    Boundaries, support systems, communication

  • Environmental


    Sleep, work demands, daily structure

  • Existential


    Purpose, values, and what truly matters to you

When these areas are aligned, lasting change becomes possible—and sustainable.

What You’ll Receive

  • Personalized Nutrition & Health Plan


    • Custom plan based on a detailed intake and health questionnaire
    • Built around your goals, lifestyle, preferences, and capacity
    • Adapted over time as life and priorities change

  • 1:1 Coaching Support


    • 60-minute introductory coaching session to establish your foundation
    • Weekly 1:1 coaching calls (video)
    • Ongoing guidance, education, and accountability

  • Non-Restrictive, Evidence-Based Coaching


    • No rigid meal plans or dieting rules
    • Habit-based changes that fit into real life
    • Learn how to eat—and live—in a way you can sustain long-term

  • Accountability & Ongoing Support


    • Direct coach communication between sessions
    • Feedback, progress check-ins, and plan adjustments
    • Support designed to keep you consistent and engaged

Schedule A Free Discovery Call

Who This Program Is For

This program is ideal if you:

  • Are tired of dieting cycles and short-term fixes

  • Want nutrition guidance and whole-life support

  • Value education, accountability, and long-term health

  • Are committed to improving your health span—not just the scale

  • "I’m so grateful for the support and guidance I’ve received over the past six weeks. My coach Laura helped me create a realistic workout schedule and a meal prep routine that actually fits my lifestyle. The accountability and encouragement made all the difference. I’m already seeing real results—not just on the scale, but in my waist and how I feel overall. I feel more energized, confident, and motivated than I have in a long time. Highly recommend to anyone looking for sustainable change, not quick fixes"

Investment Options

Monthly Coaching

$199 USD per month

Most Popular: 3-Month Package

$549 USD every 3 months
(Save $48 compared to monthly pricing)

Free Discovery Call

Book a Free Nutrition & Health Discovery Call

This 20-minute call is a no-pressure conversation where we:

  • Explore your goals and current challenges

  • Discuss whether this Deep Health coaching approach is right for you

  • Answer your questions and outline next steps

If it’s a good fit, we’ll move forward together.
If not, you’ll leave with clarity and direction.

👉 Book Your Free Discovery Call